We all enjoy the hot summer months and being fit and healthy; however, no one likes to sweat. It’s uncomfortable and embarrassing, but surprisingly, our bodies need us to sweat.

The environment we call home is alien to our body. Toxins are in the air, food, cosmetics, even in our water. If those toxins build up inside us, our bodies become overwhelmed and start shutting down. Sweating allows our skin to get rid of toxins that make us sick and look healthier in the long run.

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