Collagen: The Secret Behind a More Youthful Appearance

Collagen is a protein that’s responsible for healthy joints and skin elasticity, otherwise known as stretchiness. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein inside of your body. Needless to say, it’s an essential aspect of not only your health but your skin’s youthfulness as well. 

As you age, your existing collagen begins to break down more and more, and it gets harder for your body to produce more - therefore increasing your ability to form wrinkles and fine lines. Let’s take a look at some of the ways you can help to stimulate collagen production! 

How to Stimulate Collagen Production For Your Skin

Incorporate More Vitamin C 

There’s a long list of benefits to Vitamin C - one of them being its ability to help produce more collagen in your skin and body in general. You can apply vitamin C in the form of topical treatments like creams and lotions, take supplements, or include vitamin C foods in your diet like oranges, citrus fruits, broccoli, greens, strawberries, and papayas. 

If you’re interested in finding the right products for you - Revision Skincare offers various Vitamin C-filled skincare options: https://revisionskincare.com/! 

Try to Get a Monthly Facial 

Most board-certified dermatologists and skin care professionals don’t suggest getting regular facials without reason, especially for women or men in their late 20s and early 30s. This is the age where your skin is going to make or break whether you start to develop wrinkles sooner rather than later. 

Facials typically come with a massage that not only helps in blood circulation but also boosts collagen production. You can also do a facial massage at home by applying gentle pressure in circular motions on your cheeks, chin, and forehead. 

Understand the Effects of Antioxidants 

Typically, antioxidants can strengthen collagen’s function within the skin. They help our skin against oxidative stress caused by free radicals which can become a wildly effective way to help your body produce more collagen not only in your skin but in your bones, muscles, blood, etc. 

You may want to consider looking into antioxidant serums or foods rich in antioxidants like green tea, blueberry, mulberry, licorice extract, cinnamon, and basil as a surefire way of keeping your skin feeling youthful and rejuvenated. 

Start Using Hyaluronic Acid Regularly

With the various environmental factors that can also affect the production of collagen in your skin, hyaluronic acid - being a water-binding component of the skin - aids in the production by surrounding the skin cells that produce it with water. Due to this method, collagen has the ability to grow at more appropriate levels that help encourage better skin health. 

Since hyaluronic acid keeps collagen synthesis up, as well as retains moisture, it can also be an exceptional element to prevent the effects of anti-aging as well. Typically, higher levels of collagen and hyaluronic acid in your skin can contribute to more resistant and wrinkle-free skin. 

The Benefits of Aloe Vera 

Within the world of skincare, aloe vera has become a very natural and increasingly popular element in keeping your skin clear, smooth, and radiant throughout the day. In addition, aloe vera has been shown to increase collagen production in the skin, which will also help in wrinkle reduction and achieve that more youthful appearance. 

If you’re interested in learning more about the benefits of increasing collagen production in your skin, especially as you begin to age, give us a call or schedule an appointment with our team of board-certified dermatologists today! https://www.newriverdermatology.com/contact